Do I have to have a pull-up bar?

Our Primal 7 unit has been designed with built-in Door Anchors, so that whether you’re in your home or on the road, so long as you have a stable doorway you always have a way to hang your Primal 7. The main benefit of using Primal 7 with a pull-up bar or other stable bar structure is that it allows for the possibility of assisted traditional pull-ups, and will facilitate better alignment throughout your other exercises. However, all of the same exercises can be performed over a door with slightly modified body positioning and pull-ups can be performed from the floor (if you visit our  Exercise Library we have how-to's for all of the exercises as well as a home workout on our YouTube channel).

For more information about hanging your unit, checkout our Quick Start Guide: