What if I'm getting too much support?
If you feel like your exercises are too easy to perform, you may be getting too much help from your Primal 7 unit. Some help may be good, but too much means you won't be getting the most out of your workouts. Luckily, this is a very easy problem to fix.
First, you’ll want to check your band selection. The P1 Band is going to give you the least assistance, while the P3 Band will give you maximum assistance. If you’re already using the P1 Band, you can also set up the band as a spotter instead of using it for support. In order to do this, set the band height, and then lock the rings.
If it still feels easy, you may need to adjust the band height. The lower the band is, the less help you will receive.
Here's a video to illustrate: