Primal 7 Help Desk
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Setup and Operation

  • How do I use Primal 7 on a door?
  • Do I have to have a pull-up bar?
  • How high should I hang my Primal 7?
  • What is the difference in the band options?
  • How much space will I need to use Primal 7?
  • How do I lock and unlock the rings?
  • How Far Apart Should the Anchors Be?
  • What if I'm getting too much support?
  • How do I get the rings out of the way?
  • Which workout should I do?
  • Which band should I use?
  • Why won't the band move?
  • What if the band is pinching me?
  • What if the band is pulling me forward?
  • Why do all of the bands look similar?
  • How often should I make adjustments?

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  • General
  • Setup and Operation
  • Shop/Purchasing
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